🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Valley, Brewed Tea with Lemonade contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Tea, Caramel Color, Natural Lemon and Malic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Brewed Tea with Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Brewed Tea with Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Brewed Tea with Lemonade accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Clover Valley, Brewed Tea with Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Snow Shoveling | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Brewed Tea with Lemonade
Is Clover Valley, Brewed Tea with Lemonade good for weight loss?
This beverage is calorie-light at about 79 calories per serving, but the 21g of sugar is a significant drawback for weight loss efforts. You'd be consuming mostly empty calories with no protein or fiber to create satiety, making it easy to drink without feeling satisfied.
How might Clover Valley, Brewed Tea with Lemonade affect blood sugar?
This drink will raise your blood sugar quickly due to 21g of fast-digesting sugar with no moderating nutrients. If you have prediabetes or diabetes, this is best avoided or consumed only occasionally with a meal.
What diets does Clover Valley, Brewed Tea with Lemonade suit?
It fits low-fat and low-sodium diets, but doesn't suit low-sugar, keto, or diabetic-friendly approaches. Paleo and whole-food focused diets would typically exclude it due to the refined sugar content.
What should I watch out for with Clover Valley, Brewed Tea with Lemonade?
The entire 21g of sugar per 240ml serving means you're getting more added sugar than many desserts. Since there's no fiber or protein to slow absorption, this will cause a rapid blood sugar spike.
What's a sensible portion size for Clover Valley, Brewed Tea with Lemonade?
Stick to one 240ml serving as an occasional treat rather than a regular beverage. If you enjoy tea with lemonade, consider making your own with unsweetened tea and fresh lemon juice to control the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
