🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.7 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Paraguitas, Tume Dulce De Leche contains 80.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk. Sugar, Guava, Glucose, Rice Flour, Ascorbic Acid (vitamin C), Potassium Sorbate, Sodium Benzoate, Sodium.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Paraguitas, Tume Dulce De Leche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Paraguitas, Tume Dulce De Leche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Paraguitas, Tume Dulce De Leche accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in El Paraguitas, Tume Dulce De Leche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 6 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Paraguitas, Tume Dulce De Leche
Is El Paraguitas, Tume Dulce De Leche good for weight loss?
This isn't ideal for weight loss due to its high sugar content and minimal protein or fiber. At 80 calories per 40g serving, it's calorie-dense relative to portion size, and the lack of protein means it won't help you feel full.
How might El Paraguitas, Tume Dulce De Leche affect blood sugar?
With 17g of sugar and only 0.7g of fiber in a small serving, this will likely cause a rapid blood sugar spike. The net carbs are high relative to the portion size, making it unsuitable for blood sugar management.
Is El Paraguitas, Tume Dulce De Leche suitable for people with lactose intolerance?
This contains milk as the first ingredient, so it's not suitable for people with lactose intolerance.
Is El Paraguitas, Tume Dulce De Leche gluten-free?
Yes, this appears to be gluten-free—while it contains rice flour, none of the listed ingredients are typical gluten sources.
What should I watch out for with El Paraguitas, Tume Dulce De Leche?
The sugar content is quite high—17g per 40g serving—so limit portion sizes if you're watching your intake. It also contains preservatives like potassium sorbate and sodium benzoate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
