🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thompson's Bakery, Sprinkle Cookies contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Weat Flour, Sugar, Palm Oil, Soybean Cottonseed Oil, Coconut Oil, Eggs, Milk, Cocoa Powder, Soy Lecithin, Almond Extract, Baking Powder, Baking Soda, Salt Fd&c, Vanilla Extract, Yellow #6 & 5, Red #40, Caranuba Wax, Artificial Flavors
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thompson's Bakery, Sprinkle Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thompson's Bakery, Sprinkle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thompson's Bakery, Sprinkle Cookies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Thompson's Bakery, Sprinkle Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thompson's Bakery, Sprinkle Cookies
Is Thompson's Bakery, Sprinkle Cookies good for weight loss?
These cookies are quite calorie-dense for their small 14g serving size, providing 70 calories with minimal protein (1g) to keep you satisfied. The 6g of sugar per serving is relatively high, which can contribute to overeating. They're not an ideal choice if you're trying to lose weight, though enjoying one occasionally as part of a balanced diet is fine.
Is Thompson's Bakery, Sprinkle Cookies a good snack for kids?
Kids typically enjoy the sprinkles and sweet taste, making these appealing for children. However, they contain artificial food dyes (Yellow #5 & 6, Red #40) and artificial flavors, which some parents prefer to limit. The small serving size is portion-appropriate for kids.
Is Thompson's Bakery, Sprinkle Cookies suitable for people with lactose intolerance?
These cookies contain milk as an ingredient, so they're not suitable for people with lactose intolerance.
Is Thompson's Bakery, Sprinkle Cookies gluten-free?
Whole wheat flour is listed as the first ingredient, so these cookies contain gluten and are not gluten-free.
What diets does Thompson's Bakery, Sprinkle Cookies suit?
These cookies work for omnivore and standard American diets. They're not suitable for vegan, vegetarian (due to potential animal-derived additives), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
