🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Q Orange, Spectacular Sparkling Orange contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Extracts of Valencia and Pera Oranges, Tangerines, and Key Limes, Beta Carotene, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Q Orange, Spectacular Sparkling Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Q Orange, Spectacular Sparkling Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Q Orange, Spectacular Sparkling Orange accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Q Orange, Spectacular Sparkling Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Hiking | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Q Orange, Spectacular Sparkling Orange
Is Q Orange, Spectacular Sparkling Orange good for weight loss?
This beverage isn't ideal for weight loss because nearly all 82 calories come from 20g of sugar with no fiber, protein, or fat to create satiety. You'd consume the liquid quickly without feeling satisfied, making it easy to overshoot your calorie goals.
How might Q Orange, Spectacular Sparkling Orange affect blood sugar?
This drink will cause a rapid spike in blood sugar because the 20g of sugar enters your bloodstream quickly without any protein, fat, or fiber to slow absorption. If you have blood sugar concerns or prediabetes, this is best avoided or consumed occasionally with a meal containing protein and fat.
What diets does Q Orange, Spectacular Sparkling Orange suit?
It suits occasional enjoyment on a standard diet, but doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. Whole30 and paleo diets would exclude it due to the organic cane sugar and processing.
What should I watch out for with Q Orange, Spectacular Sparkling Orange?
The 20g of sugar per serving is the main concern—that's about 5 teaspoons in a single drink, with no nutritional offset from protein or fiber. While the sodium is negligible, the sugar content can add up quickly if you consume this regularly.
What does Q Orange, Spectacular Sparkling Orange pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, cheese, or Greek yogurt if you choose to drink it, as the added protein and fat will help moderate the blood sugar impact. Otherwise, it's best enjoyed on its own as an occasional treat rather than as part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
