🧪 Nutrition Facts
- Calories 98.2
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 1.5 g
- Vitamin A 75.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Corn Nuggets, Barbecue contains 98.2 calories per serving (1 Serving (20.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.6g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Corn, Vegetable Oil (contains One or More of the Following: Canola or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (onion, Tomato, Garlic), Dextrose, Spices, Paprika, Fructose, Autolyzed Yeast Extract, Extractives of Paprika, Natural Flavors (including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color and Less than 2% Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Nuggets, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Nuggets, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.2 kcal | 4.9% |
| Total Fat | 3.6 g | 5% |
| Sodium | 197.0 mg | 9% |
| Total Carbohydrate | 14.6 g | 5% |
| Dietary Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Nuggets, Barbecue accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.2 calories in Corn Nuggets, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Hot Yoga | 14.7 min |
Find more information on calories burned doing popular exercises.
