🧪 Nutrition Facts
- Calories 98.2
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 197.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.6 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 1.5 g
- Vitamin A 75.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Nuggets, Barbecue contains 98.2 calories per serving (1 Serving (20.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.6g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Corn, Vegetable Oil (contains One or More of the Following: Canola or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (onion, Tomato, Garlic), Dextrose, Spices, Paprika, Fructose, Autolyzed Yeast Extract, Extractives of Paprika, Natural Flavors (including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color and Less than 2% Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Nuggets, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Nuggets, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.2 kcal | 4.9% |
| Total Fat | 3.6 g | 5% |
| Sodium | 197.0 mg | 9% |
| Total Carbohydrate | 14.6 g | 5% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 0.7 g | 1% |
| Protein | 1.5 g | 3% |
| Vitamin A | 75.0 IU | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Nuggets, Barbecue accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.2 calories in Corn Nuggets, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Walking: 15 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Nuggets, Barbecue
Is Corn Nuggets, Barbecue good for weight loss?
These nuggets are fairly calorie-dense at 98 calories per 20.5g serving, so they're not an ideal choice if you're watching your weight. The low protein (1.5g) and fiber (0.7g) content means they won't keep you full for long, making it easy to overeat.
Is Corn Nuggets, Barbecue a good snack for kids?
Yes, corn nuggets are a popular snack kids enjoy, and the mild barbecue flavor is generally well-tolerated by children. Just be mindful of sodium content if serving regularly.
Is Corn Nuggets, Barbecue gluten-free?
No, these contain malted barley flour, which is a gluten-containing ingredient.
What diets does Corn Nuggets, Barbecue suit?
These work for corn-based and vegetarian diets. However, they're not suitable for gluten-free or low-sodium diets due to the malted barley flour and 197mg sodium per serving.
What does Corn Nuggets, Barbecue pair well with for a balanced meal?
Pair these with fresh vegetables, hummus, or a simple salad to add fiber and protein to balance the carbs. They also work as a side with grilled chicken or fish for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
