Calories in Corn Nuggets, Barbecue

📏 Serving Size: 1 Serving (20.5g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 98.2
  • Total Fat 3.6 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 197.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 1.5 g
Vitamins & Minerals
  • Vitamin A 75.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Corn Nuggets, Barbecue contains 98.2 calories per serving (1 Serving (20.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.6g per serving (60.1% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Corn, Vegetable Oil (contains One or More of the Following: Canola or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (onion, Tomato, Garlic), Dextrose, Spices, Paprika, Fructose, Autolyzed Yeast Extract, Extractives of Paprika, Natural Flavors (including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color and Less than 2% Silicon Dioxide to Prevent Caking.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Corn Nuggets, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories98.2 kcal4.9%
Total Fat3.6 g5%
Sodium197.0 mg9%
Total Carbohydrate14.6 g5%
Dietary Fiber0.7 g3%
Total Sugars0.7 g1%
Protein1.5 g3%
Vitamin A75.0 IU2%
Calcium15.0 mg1%
Iron0.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Corn Nuggets, Barbecue accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 33.8%
Carbs 60.1%
Fat 33.8% Carbs 60.1% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 98.2 calories in Corn Nuggets, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.4 min
Walking: 17 minutes per mile 16.9 min
Cycling (Low Intensity) 10.7 min
HIIT 9.1 min
Burpees 9.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Corn Nuggets, Barbecue

Is Corn Nuggets, Barbecue good for weight loss?

These nuggets are fairly calorie-dense at 98 calories per 20.5g serving, so they're not an ideal choice if you're watching your weight. The low protein (1.5g) and fiber (0.7g) content means they won't keep you full for long, making it easy to overeat.

Is Corn Nuggets, Barbecue a good snack for kids?

Yes, corn nuggets are a popular snack kids enjoy, and the mild barbecue flavor is generally well-tolerated by children. Just be mindful of sodium content if serving regularly.

Is Corn Nuggets, Barbecue gluten-free?

No, these contain malted barley flour, which is a gluten-containing ingredient.

What diets does Corn Nuggets, Barbecue suit?

These work for corn-based and vegetarian diets. However, they're not suitable for gluten-free or low-sodium diets due to the malted barley flour and 197mg sodium per serving.

What does Corn Nuggets, Barbecue pair well with for a balanced meal?

Pair these with fresh vegetables, hummus, or a simple salad to add fiber and protein to balance the carbs. They also work as a side with grilled chicken or fish for a more complete meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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