🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai, Spiced contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Milk, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Mono- and Diglycerides, Salt, Sodium Aluminosilicate], Tea Powder Blend (black Tea, Darjeeling), Honey Granules (sucrose, Honey), Spice Blend (cinnamon, Clove, Cardamon, Anise and Ginger), Natural and Artificial Flavors, Silicon Dioxide (as an Anti-Caking Agent), Vegetable Gums (carrageenan Gum, Guar Gum), Bourbon Vanilla Extract from Madagascar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai, Spiced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai, Spiced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai, Spiced accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chai, Spiced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai, Spiced
Is Chai, Spiced good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content—22g per serving is substantial and can add up quickly in your daily intake. At 140 calories per 34g serving, it's relatively calorie-dense for the portion size, mostly from sugar rather than filling protein or fiber.
How might Chai, Spiced affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow absorption, this chai mix will likely cause a fairly quick rise in blood sugar. The simple sugars from both added sugar and corn syrup solids mean your body will absorb them rapidly.
Is Chai, Spiced suitable for people with lactose intolerance?
While it contains nonfat milk powder, the nondairy creamer and sodium caseinate (a milk protein derivative) mean this product isn't free from milk-derived ingredients. People with lactose intolerance should check their tolerance level, as sodium caseinate is milk-derived and may trigger symptoms in sensitive individuals.
Is Chai, Spiced gluten-free?
The ingredient list shows no obvious gluten sources like wheat, barley, or rye, and there's no gluten explicitly listed. However, without a gluten-free certification label, you'd want to verify with the manufacturer if cross-contamination during processing is a concern for you.
What should I watch out for with Chai, Spiced?
The main concern is the sugar load: 22g per serving means this product is quite sweet and could spike your blood sugar. If you're sensitive to additives, note that it contains artificial flavors, various gums (carrageenan and guar), and sodium caseinate, though the sodium level itself is low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
