🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Moravian Cookies, Salted Caramel contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Gluten Free Flour (brown Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Cane Sugar, Non-Hydrogenated Palm Oil, Caramel Sauce (cream [milk], Cane Sugar, Tapioca Syrup, Butter (cream, [milk], Salt), Vanilla, Salt), Brown Sugar, Whole Eggs, Water, Sea Salt, Baking Soda, Non-Fat Milk, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Moravian Cookies, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Moravian Cookies, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Moravian Cookies, Salted Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gluten Free Moravian Cookies, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Moravian Cookies, Salted Caramel
Is Gluten Free Moravian Cookies, Salted Caramel good for weight loss?
These cookies are fairly calorie-dense at 130 calories per small 28g serving, with 11g of sugar contributing significantly to the carb content. While they could fit into a weight loss plan in moderation as an occasional treat, they're not an ideal choice for regular snacking due to their sugar and fat levels.
Is Gluten Free Moravian Cookies, Salted Caramel a good snack for kids?
Kids would likely enjoy the salted caramel flavor and small, convenient size of these cookies. Just keep portions moderate since each cookie contains a meaningful amount of sugar (11g), making them better as an occasional treat than a everyday snack.
Is Gluten Free Moravian Cookies, Salted Caramel suitable for people with lactose intolerance?
The caramel sauce contains cream, butter, and milk, and the cookies also include non-fat milk in the ingredient list. People with lactose intolerance should avoid these cookies unless they take lactase enzyme supplements beforehand.
Is Gluten Free Moravian Cookies, Salted Caramel gluten-free?
Yes, these cookies are formulated with gluten-free flour made from brown rice flour, rice starch, and potato starch instead of wheat flour.
What diets does Gluten Free Moravian Cookies, Salted Caramel suit?
These cookies work well for gluten-free diets. They're also suitable for vegetarian diets since they contain no meat products. However, they're not vegan due to the eggs, milk, cream, and butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
