🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Li Hing Prune Mui with Apricots contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Prunes, Apricots, Kumquats, Sugar, Plum Extract, Salt, Aspartame, Licorice, Sulfur Dioxide, Citric Acid, Sodium Benzoate (a Preservative), Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulfur Dioxide
Artificial Sweeteners: Aspartame
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Li Hing Prune Mui with Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Li Hing Prune Mui with Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Li Hing Prune Mui with Apricots accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Li Hing Prune Mui with Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 9 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Li Hing Prune Mui with Apricots
Is Li Hing Prune Mui with Apricots good for weight loss?
At 100 calories per 40g serving, this candy is calorie-dense and high in sugar (10g per serving), making it less ideal for weight loss. The 3g of fiber does provide some satiety, but the quick-digesting carbs and minimal protein mean it won't keep you full for long.
Is Li Hing Prune Mui with Apricots a good snack for kids?
While kids may enjoy the sweet, fruity flavor, the artificial dyes (FD&C Red #40) and aspartame make it questionable for regular consumption. The chewy texture also poses a choking risk for very young children.
Is Li Hing Prune Mui with Apricots gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Li Hing Prune Mui with Apricots suit?
This works for vegan and vegetarian diets. However, it's high in sugar and contains artificial ingredients like aspartame and FD&C Red #40, so it's not suitable for those avoiding processed foods or added sweeteners.
What does Li Hing Prune Mui with Apricots pair well with for a balanced meal?
Pair this with a source of protein and healthy fat, like nuts or Greek yogurt, to balance out the simple carbs and sugar. Alternatively, enjoy it as an occasional sweet treat after a balanced meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
