🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Fudge, Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (74.4% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream, Butter, Chocolate, Corn Syrup, Cocoa, Potassium Sorbate (preservative), Salt, Vanilla, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge, Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge, Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge, Belgian Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Fudge, Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge, Belgian Chocolate
Is Fudge, Belgian Chocolate good for weight loss?
Belgian chocolate fudge is calorie-dense at 150 calories per small 38g serving, making it challenging for weight loss goals. With minimal protein (1g) and just 4g of fat, it won't keep you satisfied, so portion control would be essential if you include it.
How might Fudge, Belgian Chocolate affect blood sugar?
This fudge will cause a rapid spike in blood sugar due to 27g of sugar and refined carbohydrates with virtually no fiber to slow absorption. Those managing diabetes or blood sugar levels should steer clear.
Is Fudge, Belgian Chocolate gluten-free?
Based on the ingredient list provided, this fudge appears to be gluten-free, though cross-contamination during manufacturing is always a concern for those with celiac disease or sensitivity.
What should I watch out for with Fudge, Belgian Chocolate?
The sugar content is extremely high at 27g per serving—nearly your entire daily recommended limit in a single piece. Additionally, it contains soy lecithin, so avoid it if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
