🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Chili Lemon Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Product Contains: Peanuts, Chili Lemon Seasoning: (salt, Chili Powder, Citric Acid, Natural Falvors, Lemon Juice Powder, Corn Syrup, Natural Flavoring, Silicon Dioxide as an Anticaking Agent and Soybean Oil), Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower And/or Soybean Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Lemon Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lemon Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lemon Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Lemon Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chili Lemon Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lemon Peanuts
Is Chili Lemon Peanuts good for weight loss?
Chili lemon peanuts can fit into a weight loss plan when portion-controlled, since a 30g serving is relatively modest at 170 calories. The 7g of protein and 2g of fiber support satiety, helping you feel fuller longer. However, the high fat content (15g per serving) means calories add up quickly if you eat more than one portion, so measuring out your snack is important.
Is Chili Lemon Peanuts a good snack for kids?
The chili seasoning makes these quite spicy, so they're better suited for older kids and teenagers who enjoy bold flavors rather than younger children. The whole peanut format also means they're a choking risk for very young children.
Is Chili Lemon Peanuts gluten-free?
Yes, these peanuts are gluten-free. The ingredients don't contain any gluten-containing grains, and the seasoning blend relies on chili powder, citric acid, and lemon juice powder for flavor.
What diets does Chili Lemon Peanuts suit?
These work well for keto, paleo, and vegan diets. They're also suitable for most nut-inclusive diets, though anyone with peanut or soy allergies should avoid them.
What does Chili Lemon Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or grapes to balance the savory heat with natural sweetness, or enjoy them alongside a piece of cheese for added protein and calcium. They also work nicely in a snack box with crackers or alongside yogurt for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
