🧪 Nutrition Facts
- Calories 189.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Wegmans, Chocolate Bridge Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating Blend (maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate {milk}, Milk Fat, Soy Lecithin {emulsifier}, Vanilla, Artificial and Natural Flavor, Salt, Sucralose), Peanuts, Raisins, Pecans, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Chocolate Bridge Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Chocolate Bridge Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Chocolate Bridge Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Wegmans, Chocolate Bridge Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Chocolate Bridge Mix
Is Wegmans, Chocolate Bridge Mix good for weight loss?
This mix is calorie-dense at 190 calories per small 42g serving, so portion control matters if you're watching your intake. The 4g of protein and 2g of fiber provide some satiety, but the 14g of fat means calories add up quickly with just a handful.
Is Wegmans, Chocolate Bridge Mix heart-healthy?
With 6g of saturated fat per serving and minimal sodium (35mg), this isn't ideal for heart health due to the saturated fat content, though the nuts do provide some beneficial fats. The overall fat profile leans toward less heart-friendly choices.
Is Wegmans, Chocolate Bridge Mix suitable for people with lactose intolerance?
Sodium caseinate is milk-derived, making this risky for those with lactose intolerance, even though casein is a protein and not lactose itself—some people with dairy sensitivity react to milk proteins regardless.
Is Wegmans, Chocolate Bridge Mix gluten-free?
The listed ingredients don't include obvious gluten sources like wheat or barley, but the confectioner's glaze is sometimes made with ingredients that may contain gluten, so it's worth checking with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Wegmans, Chocolate Bridge Mix?
Sodium caseinate is a milk derivative, so those with milk allergies need to avoid it—though it may be tolerable for some with lactose intolerance since casein is a protein rather than lactose. The chocolate coating uses maltitol and sucralose as sweeteners, which some people find can cause digestive discomfort in larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
