🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Chocolate Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (48.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Sugar, Vegetable Shortenings (palm, Coconut), Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Whey Powder (from Milk), Hazelnuts, Low Fat Cocoa Powder (processed with Alkali), Candied Orange Peel (orange Peel, Sugar, Glucose Syrup [from Wheat or Maize]), Butterfat, Coconut, Dry Whole Milk Powder, Dried Whole Egg, Egg Yolk Powder, Milk Protein, Wheat Starch, Lactose, Dextrose, Invert Sugar Syrup, Glucose Syrup (from Wheat or Maize), Leavenings (sodium Bicarbonate, Ammonium Bicarbonate and Sodium Acid Pyrophosphate), Emulsifier (mono- and Diglycerides of Fatty Acids, Soy Lecithin and Rapeseed Lecithin), Salt, Natural and Artificial Flavors, Vanilla Flavor (vanilla, Propylene Glycol, Water, Corn Syrup, Ethyl Alcohol, Polysorbate 80, Glycerine and Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Biscuits accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Chocolate Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (High Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Biscuits
Is Chocolate Biscuits good for weight loss?
These biscuits are calorie-dense at 190 calories per small 36g serving, with limited protein (2g) to keep you satisfied. The 13g of sugar per serving means they won't help curb cravings, making them easy to overeat if you're watching your weight.
Is Chocolate Biscuits heart-healthy?
With 6g of saturated fat per serving, these biscuits aren't ideal for heart health, as saturated fat can raise cholesterol levels. The low sodium (45mg) is a small positive, but the saturated fat content outweighs this benefit.
Is Chocolate Biscuits suitable for people with lactose intolerance?
These contain multiple sources of lactose: nonfat dry milk, whey powder, butterfat, dry whole milk powder, and lactose itself is listed as an ingredient. They're not suitable for people with lactose intolerance.
Is Chocolate Biscuits gluten-free?
Wheat flour and wheat starch are listed as ingredients, and glucose syrup made from wheat is included, so these biscuits contain gluten.
What should I watch out for with Chocolate Biscuits?
Sugar content is quite high at 13g per serving, and saturated fat makes up most of the 10g total fat. The small serving size (36g) also means it's easy to consume more than one serving without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
