🧪 Nutrition Facts
- Calories 190.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (360.0ml), Soda, Strawberry Watermelon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 52.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavor, Citric Acid, Potassium Benzoate (preservative), Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Strawberry Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Strawberry Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 52.0 g | 104% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Strawberry Watermelon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Soda, Strawberry Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Lifting Weights | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Strawberry Watermelon
Is Soda, Strawberry Watermelon good for weight loss?
This soda is not a good choice for weight loss. At nearly 200 calories per serving with zero protein or fiber, it provides energy without any nutrient density or satiety, making it easy to consume excess calories without feeling full.
How might Soda, Strawberry Watermelon affect blood sugar?
This will cause a rapid spike in blood sugar. With 52g of simple sugars and no fiber or fat to slow absorption, your blood sugar will rise quickly, which may lead to an energy crash afterward.
Is Soda, Strawberry Watermelon gluten-free?
Yes, soda is naturally gluten-free, and the ingredients listed do not contain gluten sources.
What should I watch out for with Soda, Strawberry Watermelon?
The 52g of sugar per 360ml serving is the main concern—that's more than a day's recommended limit for many people. High fructose corn syrup, artificial sweeteners, and food dyes like Red 40 are also worth noting if you prefer to avoid these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
