🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heartland Harvest, Blue Corn Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Ground Blue Corn, Vegetable Oil (contains Sunflower And/or Safflower Oil), and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heartland Harvest, Blue Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland Harvest, Blue Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland Harvest, Blue Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heartland Harvest, Blue Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Heartland Harvest, Blue Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heartland Harvest, Blue Corn Tortilla Chips
Is Heartland Harvest, Blue Corn Tortilla Chips good for weight loss?
These chips are calorie-dense at 140 calories per serving, making them less ideal for weight loss if you're watching intake closely. However, the 2g of fiber and modest protein content can provide some satiety, so portion control and pairing them with protein-rich foods could work in a balanced approach.
Is Heartland Harvest, Blue Corn Tortilla Chips a good snack for kids?
These make a good snack for kids—they're familiar, crunchy, and the simple ingredients are generally well-tolerated. The low sodium content (115mg) is a nice bonus for younger children.
Is Heartland Harvest, Blue Corn Tortilla Chips gluten-free?
Yes, these blue corn tortilla chips are gluten-free, as they're made from ground corn with no gluten-containing ingredients.
What diets does Heartland Harvest, Blue Corn Tortilla Chips suit?
They suit vegan, vegetarian, and gluten-free diets. The simple ingredient list of corn, vegetable oil, and salt also works for paleo and whole-food approaches, though the oil content is worth considering for some dietary preferences.
What does Heartland Harvest, Blue Corn Tortilla Chips pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus to add protein and healthy fats that round out the carbs in the chips. They also work well alongside a bean-based dip or alongside grilled chicken for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
