🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Infused Dark Chocolate, Raspberry & Coffee contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter), Soya Lecithin Emulsifier, Pure Vanilla, Coffee Paste, Natural Raspberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Infused Dark Chocolate, Raspberry & Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Infused Dark Chocolate, Raspberry & Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Infused Dark Chocolate, Raspberry & Coffee accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Infused Dark Chocolate, Raspberry & Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Infused Dark Chocolate, Raspberry & Coffee
Is Infused Dark Chocolate, Raspberry & Coffee good for weight loss?
At 140 calories per ounce, this is a calorie-dense treat that doesn't offer much protein or satiety. While the 2g of fiber and dark chocolate's polyphenols have some benefits, the 11g sugar and high fat content mean it's best enjoyed in small portions if you're watching your weight.
Is Infused Dark Chocolate, Raspberry & Coffee heart-healthy?
Dark chocolate contains compounds that may support heart health, and this product's low sodium is a plus. However, the 5g of saturated fat per serving is a consideration—enjoy it occasionally rather than daily.
Is Infused Dark Chocolate, Raspberry & Coffee suitable for people with lactose intolerance?
This chocolate is safe for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
What diets does Infused Dark Chocolate, Raspberry & Coffee suit?
This suits keto and low-carb diets reasonably well given the 2g fiber reduces net carbs, though the 11g sugar is still notable. It's also vegan-friendly based on the ingredients, and works for paleo diets since it contains no processed additives beyond the natural flavoring.
What should I watch out for with Infused Dark Chocolate, Raspberry & Coffee?
The sugar content is notable at 11g per 28g serving, which is about 22% of a typical daily limit in just one small piece. If you have a soy allergy, the lecithin emulsifier is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
