🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Peanut Gems (sugar, Peanuts, Cocoa Butter, Powdered Milk, Chocolate Liquor, Corn Maltodextrin, Soy Lecithin [emulsifier], Titanium Dioxide [color], Artificial Flavors, Carnauba Wax, Artificial Colors [contains Fd&c Yellow NO.5 Lake, Fd&c Yellow NO.6 Lake, Fd&c Blue NO.1 Lake, Fd&c Blue NO.2 Lake, Fd&c Red NO.40 Lake]) Thompson Raisins, Peanuts, Almonds, Cashews, Soybean And/or Peanut Oil, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 5 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems
How might Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems affect blood sugar?
With 15g of sugar and only 2g of fiber in each serving, this trail mix will cause a relatively quick blood sugar spike. The peanuts and nuts provide some fat and protein that slow absorption slightly, but the high sugar-to-fiber ratio means it's not ideal for blood sugar management.
Is Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems suitable for people with lactose intolerance?
Not suitable—the milk chocolate peanut gems contain powdered milk and the chocolate itself likely contains milk products, making this problematic for people with lactose intolerance.
Is Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems gluten-free?
Yes, the ingredient list doesn't contain wheat, barley, rye, or oats. However, if you have celiac disease, check the packaging for allergen warnings about shared processing facilities.
What diets does Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems suit?
This works well for paleo and keto diets due to the nuts and peanuts, though the sugar content makes it less ideal for strict keto. It's not suitable for vegan diets because of the milk chocolate, and the high sugar makes it less compatible with low-carb approaches.
What should I watch out for with Johnvince Foods, Traditional Trail Mix with Chocolate Peanut Gems?
The 15g of sugar per 50g serving is quite high—that's 60% of the carbs—so portion control matters if you're watching sugar intake. Also note the artificial colors and flavors, plus the presence of soy lecithin if you have soy sensitivities. This mix contains peanuts, tree nuts, soy, and milk, so it's not safe for anyone with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
