🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Johnvince Foods, Hot Cajun Corn Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices and Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnvince Foods, Hot Cajun Corn Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Hot Cajun Corn Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnvince Foods, Hot Cajun Corn Sticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Johnvince Foods, Hot Cajun Corn Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnvince Foods, Hot Cajun Corn Sticks
Is Johnvince Foods, Hot Cajun Corn Sticks good for weight loss?
These corn sticks are calorie-dense at 240 calories per 50g serving, which can add up quickly if portions aren't carefully controlled. The 3g of fiber per serving does provide some satiety, but the low protein (4g) means they won't keep you feeling full for long. They're better enjoyed occasionally as a treat rather than as a regular snack during weight loss.
Is Johnvince Foods, Hot Cajun Corn Sticks good fuel for endurance activities?
The 33g of carbs per serving make these a reasonable carbohydrate source for endurance activities, though the low protein won't support muscle recovery. They're more of a quick energy option than an ideal fueling choice, since a balanced snack would pair carbs with protein and healthy fats.
Is Johnvince Foods, Hot Cajun Corn Sticks a good snack for kids?
Kids typically enjoy the savory, spicy flavor profile of Cajun-seasoned snacks, and the small stick format makes them convenient to eat. Just note that the Cajun spices may be too hot for younger or more sensitive palates.
Is Johnvince Foods, Hot Cajun Corn Sticks gluten-free?
Yes, these are gluten-free—the primary grain ingredient is corn masa rather than wheat, and the seasoning blend doesn't list gluten-containing additives.
What diets does Johnvince Foods, Hot Cajun Corn Sticks suit?
These work well for vegetarian and vegan diets, as well as gluten-free diets. They're less ideal for low-sodium diets, despite the relatively modest 250mg per serving in absolute terms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
