🧪 Nutrition Facts
- Calories 320.0
- Total Fat 31.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (50.0g)), Johnvince Foods, Dry Roasted Unsalted Hazelnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 80.4% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filberts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Johnvince Foods, Dry Roasted Unsalted Hazelnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnvince Foods, Dry Roasted Unsalted Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnvince Foods, Dry Roasted Unsalted Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnvince Foods, Dry Roasted Unsalted Hazelnuts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Johnvince Foods, Dry Roasted Unsalted Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Jumping Jacks | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnvince Foods, Dry Roasted Unsalted Hazelnuts
Is Johnvince Foods, Dry Roasted Unsalted Hazelnuts good for weight loss?
At 320 calories per 50g serving, these hazelnuts are calorie-dense, so portion control matters. However, the 8g of protein and 5g of fiber per serving can help curb hunger, making them useful in moderation as part of a weight loss plan rather than as a free-for-all snack.
Is Johnvince Foods, Dry Roasted Unsalted Hazelnuts good for muscle building?
With 8g of protein per 50g serving, hazelnuts provide some muscle-supporting protein, though they're not a primary protein source. They work better as a complement to higher-protein foods than as a standalone muscle-building option.
Will Johnvince Foods, Dry Roasted Unsalted Hazelnuts keep me feeling full?
The combination of protein, fiber, and fat makes hazelnuts quite satiating—a 50g handful can be surprisingly satisfying and help bridge hunger between meals.
How does the fiber in Johnvince Foods, Dry Roasted Unsalted Hazelnuts support digestion?
The 5g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and can contribute meaningfully to your daily fiber intake.
What diets does Johnvince Foods, Dry Roasted Unsalted Hazelnuts suit?
These unsalted hazelnuts fit well with keto, paleo, and vegan diets given their low carbs (9g), healthy fats, and plant-based nature. They're also compatible with Mediterranean and whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
