🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cracker Coated Peanuts (peanuts, Vegetable Oil [contains One or More of the Following: Canola Oil, Safflower Oil, Sunflower Oil], Modified Food Starch, Maltodextrin, Rice Flour, Tapioca Flour, Salt, Natural Flavors), Wasabi Seasoning (rice Flour, Maltodextrin, Sugar, Salt, Onion Powder, Horseradish Powder, Yeast Extract, Parsley Powder, Mustard Oil, Mustard Flour, Natural Flavors, Garlic Powder), Vegetable Oil (contains One or More of the Following: Canola Oil, Safflower Oil, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi
Is Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—at 190 calories per serving, they're calorie-dense, but the 5g of protein and 3g of fiber help create satiety. The main challenge is that it's easy to overeat crunchy snacks, so measuring out portions beforehand works better than eating from the bag.
Is Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi a good snack for kids?
The hot wasabi seasoning makes these better suited for older kids or adventurous eaters rather than younger children—the spice level may be too intense for milder palates. They're a choking hazard for very young children due to their hard, crunchy texture.
Is Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi gluten-free?
Yes, this product is gluten-free. The coating uses rice flour and tapioca flour instead of wheat, and the seasoning blend contains no gluten-containing ingredients.
What diets does Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi suit?
These work well for keto and paleo diets due to their high fat and protein content relative to carbs. They're also suitable for vegan and vegetarian diets, though the high sodium (250mg per serving) may be a consideration for those monitoring salt intake.
What does Double Crunch Seasoned Cracker-Coated Peanuts, Hot Wasabi pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or hummus and vegetables to balance out the sodium and fat content. They also complement lighter meals like salads or grain bowls where you want an added protein and textural boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
