🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Sticks, Apple contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Whole Ground Corn, Rice Flour, Brown Rice Flour, Sugar, Apple Powder, Cinnamon Powder, Natural Flavors, Salt, Citric Acid, Sunflower And/or Safflower Oil, Sugar Cinnamon Blend.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Sticks, Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sticks, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sticks, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sticks, Apple accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cinnamon Sticks, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sticks, Apple
Is Cinnamon Sticks, Apple good for weight loss?
At 140 calories per 28g serving with only 1g of protein, these cinnamon sticks are quite calorie-dense relative to their size. They're primarily carbohydrates and added sugars, making them less ideal as a regular weight loss snack compared to protein-rich or fiber-rich alternatives.
Is Cinnamon Sticks, Apple a good snack for kids?
Yes, kids generally enjoy these. The mild cinnamon-apple flavor is appealing to most children, and the snack-sized format makes them convenient. Just watch portion sizes since they contain added sugars.
Is Cinnamon Sticks, Apple gluten-free?
No, these are not gluten-free. The first ingredient is whole ground corn, but the second ingredient is rice flour—however, the presence of grain-based ingredients means you'd need to verify processing for cross-contamination. Standard cinnamon sticks with corn and rice flour are typically not certified gluten-free.
What diets does Cinnamon Sticks, Apple suit?
These work well for vegan and vegetarian diets. They're less suitable for keto or low-carb approaches due to 17g of carbs per serving, and not ideal for those watching added sugar intake.
What does Cinnamon Sticks, Apple pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and create a more balanced snack. They also work nicely alongside nuts or seeds, which add healthy fats and protein to round out the carbohydrate-heavy snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
