🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Plentiful Planet, Antioxidant Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cranberries, Raisins and Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plentiful Planet, Antioxidant Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plentiful Planet, Antioxidant Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plentiful Planet, Antioxidant Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plentiful Planet, Antioxidant Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Plentiful Planet, Antioxidant Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plentiful Planet, Antioxidant Trail Mix
Is Plentiful Planet, Antioxidant Trail Mix good for weight loss?
At 170 calories per 30g serving, this trail mix is calorie-dense due to its fat and sugar content. The 7g of protein and 3g of fiber do provide some satiety, but the high sugar level means it's easy to overeat without feeling satisfied for long.
How might Plentiful Planet, Antioxidant Trail Mix affect blood sugar?
With 17g of sugar and only 3g of fiber, this trail mix will likely cause a relatively quick spike in blood sugar. The raisins and cranberries are concentrated sources of natural sugars, and added sugar makes the effect more pronounced.
What diets does Plentiful Planet, Antioxidant Trail Mix suit?
It works reasonably well for paleo and keto diets because of the nuts and dried fruit (assuming you're okay with the fruit content), but the high sugar content makes it less suitable for low-sugar or diabetic-friendly diets.
What should I watch out for with Plentiful Planet, Antioxidant Trail Mix?
The 17g of sugar per serving is very high—that's about 4 teaspoons of sugar. Since the mix is easy to snack on mindlessly, you could easily consume multiple servings without realizing it, which adds up quickly in both calories and sugar.
What does Plentiful Planet, Antioxidant Trail Mix pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, yogurt, or nuts to slow sugar absorption and add staying power. A handful alongside some veggies and hummus would create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
