🧪 Nutrition Facts
- Calories 210.2
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Roundy's, Roasted & Salted Redskin Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (usa) Roasted in Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Roasted & Salted Redskin Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Roasted & Salted Redskin Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Roasted & Salted Redskin Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Roasted & Salted Redskin Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Roundy's, Roasted & Salted Redskin Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rock Climbing (Ascending) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Roasted & Salted Redskin Peanuts
Is Roundy's, Roasted & Salted Redskin Peanuts good for weight loss?
These peanuts are calorie-dense at 210 calories per ounce, so portion control is important if you're watching your weight. However, the 10g of protein and healthy fats can help curb appetite, making a measured serving potentially useful as part of a calorie-controlled diet.
Is Roundy's, Roasted & Salted Redskin Peanuts good for muscle building?
With 10g of protein per 37g serving, these peanuts contribute meaningfully to daily protein intake and support muscle recovery. They're a convenient whole-food protein source that pairs well with other protein-rich foods as part of a muscle-building plan.
Will Roundy's, Roasted & Salted Redskin Peanuts keep me feeling full?
The combination of protein and fat makes these surprisingly satiating for their small serving size, helping satisfy hunger between meals. A handful can provide meaningful satiety without excessive calories, making them practical for snacking.
Is Roundy's, Roasted & Salted Redskin Peanuts a good snack for kids?
Plain roasted peanuts make a nutritious snack for older children, providing protein and healthy fats for growing bodies. Be mindful of peanut allergies and choking risks for younger kids, and watch portions since they're easy to overeat.
What diets does Roundy's, Roasted & Salted Redskin Peanuts suit?
These work well for paleo, keto, and vegan diets given their whole-food composition and macronutrient profile. They're also suitable for most other eating patterns, though those limiting sodium intake may want to note the 160mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
