🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Diego's, Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (may Contain Cottonseed, Canola, Corn, Sunflower or Safflower Oils), Seasoning (spices, Tomato, Salt, Sugar, Paprika, Sodium Diacetate, Dextrose, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Extractives of Paprika, Natural Flavors (including Smoke), Maltodextrin), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diego's, Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diego's, Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diego's, Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Diego's, Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diego's, Potato Chips
Is Diego's, Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in larger portions. With minimal protein and fiber, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Diego's, Potato Chips heart-healthy?
With 2g of saturated fat and 450mg of sodium per serving, these aren't an ideal choice if you're managing heart health. The lack of beneficial nutrients like fiber or heart-protective compounds makes them better as an occasional indulgence than a regular snack.
How does Diego's, Potato Chips fit a low-sodium diet?
At 450mg of sodium per 28g serving, these chips are quite high in salt and wouldn't fit well into a low-sodium eating plan. Even a single serving uses up a meaningful portion of a typical low-sodium daily allowance.
Is Diego's, Potato Chips gluten-free?
Based on the listed ingredients, these chips appear to be gluten-free, as potatoes and the seasoning components don't inherently contain gluten. However, always check the package for any allergen warnings about cross-contamination during manufacturing.
What should I watch out for with Diego's, Potato Chips?
The sodium content is notable at 450mg per serving—that's about 20% of the daily limit—so be mindful if you're sensitive to salt or eating multiple servings. The saturated fat from the vegetable oil adds up quickly, and there's very little fiber or protein to offset the simple carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
