🧪 Nutrition Facts
- Calories 129.0
- Total Fat 6.5 g
- Saturated Fat 4.0 g
- Cholesterol 1.5 mg
- Sodium 32.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.7 g
- Sugars 11.3 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belgian Boys, Caramel Cone Bites contains 129.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.4% of calories), of which 11.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oils and Fats (coconut, Palm Kernel, Palm, Sunflower, Shea, Rapeseed), Cocoa Paste, Wheat Flour, Rice Flour, Cocoa Butter, Skimmed Milk Powder, Lactose, Whey Powder, Receded Cocoa Powder, Emulsifier, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Boys, Caramel Cone Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Boys, Caramel Cone Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 1.5 mg | 0% |
| Sodium | 32.5 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 11.3 g | 23% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Boys, Caramel Cone Bites accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Belgian Boys, Caramel Cone Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Boys, Caramel Cone Bites
Is Belgian Boys, Caramel Cone Bites good for weight loss?
These bites are calorie-dense at 129 calories per 25g, with sugar making up over 70% of the carbohydrates. They're not an ideal choice if you're watching your weight, since the high sugar content offers little nutritional benefit and can leave you wanting more.
Is Belgian Boys, Caramel Cone Bites a good snack for kids?
Kids typically enjoy the chocolate and caramel flavor of these bites, and the small 25g serving size fits well for portion control. Just keep in mind they're quite sugary, so they work best as an occasional treat rather than a regular snack.
Is Belgian Boys, Caramel Cone Bites suitable for people with lactose intolerance?
This product contains lactose and milk-derived ingredients like skimmed milk powder and whey powder, so it's not suitable for people with lactose intolerance.
Is Belgian Boys, Caramel Cone Bites gluten-free?
The ingredient list includes wheat flour, which contains gluten, so these are not gluten-free.
What diets does Belgian Boys, Caramel Cone Bites suit?
These cone bites are suitable for vegetarians and omnivorous diets, but they're not appropriate for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
