🧪 Nutrition Facts
- Calories 81.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 16.2 mg
- Sodium 423.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 149.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Crisps, Just Jack Cheese Crisps contains 81.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Dry Jack Cheese (pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jack Crisps, Just Jack Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Crisps, Just Jack Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Crisps, Just Jack Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.6 kcal | 4.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 423.3 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin A | 149.6 IU | 3% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 159.8 mg | 12% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Crisps, Just Jack Cheese Crisps accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.6 calories in Jack Crisps, Just Jack Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Trampoline (Jumping) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Crisps, Just Jack Cheese Crisps
Is Jack Crisps, Just Jack Cheese Crisps good for weight loss?
At about 82 calories per serving with decent protein content, these crisps could fit into a weight loss diet in moderation. However, the high fat-to-carb ratio means the calories come primarily from fat, which is calorie-dense, so portion control is essential.
Is Jack Crisps, Just Jack Cheese Crisps heart-healthy?
The 423mg of sodium per serving is a concern for heart health, representing nearly 20% of the daily recommended limit in a small snack. Combined with the saturated fat, these aren't ideal for cardiovascular support.
How does Jack Crisps, Just Jack Cheese Crisps fit a low-sodium diet?
With 423mg of sodium in an 85g serving, these crisps are quite high in salt and don't work well for low-sodium diets. A single serving uses up a significant portion of what many low-sodium plans allow per meal.
Is Jack Crisps, Just Jack Cheese Crisps suitable for people with lactose intolerance?
The cheese is made from cow's milk and the aging process reduces but doesn't eliminate lactose, so these may trigger symptoms in people with lactose intolerance. Those with dairy sensitivity should approach cautiously or avoid.
What should I watch out for with Jack Crisps, Just Jack Cheese Crisps?
The saturated fat content at 4g per serving is notable and makes up two-thirds of the total fat. If you're having multiple servings, you'll quickly exceed recommended daily saturated fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
