🧪 Nutrition Facts
- Calories 138.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Luke's Organic, White Cheddar Cheese Puffs contains 138.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Organic Whole Grain Corn, Organic Rice, Luke's Organic Oil Blend (sunflower Oil, Safflower Oil And/or Red Palm Olein), Organic Cheddar Cheese ((organic Cultured Pasteurized Milk, Salt, Enzymes), And/or Organic Nonfat Milk, Organic Lactose, Organic Whey, Organic Buttermilk, Salt, Disodium Phosphate)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Luke's Organic, White Cheddar Cheese Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luke's Organic, White Cheddar Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luke's Organic, White Cheddar Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luke's Organic, White Cheddar Cheese Puffs accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Luke's Organic, White Cheddar Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Gardening | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luke's Organic, White Cheddar Cheese Puffs
Is Luke's Organic, White Cheddar Cheese Puffs good for weight loss?
These puffs are calorie-dense at 138 calories per 28g, with relatively low protein at 2g per serving, making them less satisfying for weight loss efforts. The high carbohydrate content (19g) relative to protein means they won't keep you full for long.
Is Luke's Organic, White Cheddar Cheese Puffs a good snack for kids?
Kids typically enjoy the cheesy flavor and convenient snack format of puffs. The moderate sodium level (240mg) and use of organic ingredients make them a reasonably good occasional choice for children, though portion control is worth considering.
Is Luke's Organic, White Cheddar Cheese Puffs suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, milk, lactose, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Luke's Organic, White Cheddar Cheese Puffs gluten-free?
Made from organic whole grain corn and rice with no gluten-containing ingredients listed, this product appears to be gluten-free. However, check the packaging for allergen warnings about potential cross-contamination during processing.
What diets does Luke's Organic, White Cheddar Cheese Puffs suit?
These puffs work well for vegetarian diets since they contain no meat. They're also suitable for organic-focused diets given the organic certification of the main ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
