Calories in The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 545.0
  • Total Fat 31.0 g
  • Saturated Fat 19.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 0.0 g
  • Sugars 61.0 g
  • Protein 5.3 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 545.0 calories per serving (1 Serving), The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 50.9% of calories), including 19.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (soya Lecithin), Sunflower Oil, Cocoa Mass, Maltodextrin, Flavouring, Plant and Fruit Concentrates (safflower, Lemon, Spirulina, Apple), Colours (beetroot Red, Paprika Extract), Fat Reduced Cocoa Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories545.0 kcal27.3%
Total Fat31.0 g40%
Saturated Fat19.0 g95%
Sodium210.0 mg9%
Total Carbohydrate62.0 g23%
Total Sugars61.0 g122%
Protein5.3 g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration accounts for 27.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 45.2%
Fat 50.9% Carbs 45.2% Protein 3.9%

🏃 Exercise Burn Time

How long would it take to burn off the 545.0 calories in The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.2 min
Walking: 17 minutes per mile 94.0 min
Cycling (Low Intensity) 59.6 min
HIIT 50.5 min
Elliptical (Low Intensity) 90.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration

How might The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration affect blood sugar?

With 61g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The high glycemic load makes it unsuitable for people managing diabetes or trying to maintain stable energy levels.

Is The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration heart-healthy?

The saturated fat content at 19g per 100g is a concern for heart health, especially if consumed regularly. While it does contain some cocoa solids which have beneficial compounds, the overall nutrient profile isn't particularly heart-friendly.

Is The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration suitable for people with lactose intolerance?

This contains dried whole milk, so it is not suitable for people with lactose intolerance.

Is The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration gluten-free?

Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the packaging for allergen warnings.

What should I watch out for with The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration?

This chocolate is very high in sugar at 61g per 100g, which accounts for nearly all the carbohydrates. It's also calorie-dense and contains 19g of saturated fat per 100g, so portion control is important if you're watching your intake of these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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