🧪 Nutrition Facts
- Calories 545.0
- Total Fat 31.0 g
- Saturated Fat 19.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 61.0 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 545.0 calories per serving (1 Serving), The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 50.9% of calories), including 19.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (soya Lecithin), Sunflower Oil, Cocoa Mass, Maltodextrin, Flavouring, Plant and Fruit Concentrates (safflower, Lemon, Spirulina, Apple), Colours (beetroot Red, Paprika Extract), Fat Reduced Cocoa Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545.0 kcal | 27.3% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 19.0 g | 95% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 61.0 g | 122% |
| Protein | 5.3 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration accounts for 27.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 545.0 calories in The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.2 min |
| Walking: 17 minutes per mile | 94.0 min |
| Cycling (Low Intensity) | 59.6 min |
| HIIT | 50.5 min |
| Kayaking | 79.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration
How might The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration affect blood sugar?
With 61g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The high glycemic load makes it unsuitable for people managing diabetes or trying to maintain stable energy levels.
Is The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration heart-healthy?
The saturated fat content at 19g per 100g is a concern for heart health, especially if consumed regularly. While it does contain some cocoa solids which have beneficial compounds, the overall nutrient profile isn't particularly heart-friendly.
Is The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration suitable for people with lactose intolerance?
This contains dried whole milk, so it is not suitable for people with lactose intolerance.
Is The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the packaging for allergen warnings.
What should I watch out for with The Snowman and the Snowdog Hollow White Chocolate with Dark Chocolate and Coloured Decoration?
This chocolate is very high in sugar at 61g per 100g, which accounts for nearly all the carbohydrates. It's also calorie-dense and contains 19g of saturated fat per 100g, so portion control is important if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
