🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Premium Turkey Bacon is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (57.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Water, Potassium Lactate, Dextrose, Salt, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Premium Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Premium Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Premium Turkey Bacon accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Ahold, Premium Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Skating | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Premium Turkey Bacon
Is Ahold, Premium Turkey Bacon good for weight loss?
Turkey bacon can support weight loss efforts since it's quite low in calories at 40 per slice and delivers 6g of protein to help keep you satisfied. The minimal carbs and fat make it a lighter alternative to traditional pork bacon.
Is Ahold, Premium Turkey Bacon a good snack for kids?
Turkey bacon can be a kid-friendly protein option since it's mild-flavored and familiar. Keep portions reasonable given the sodium content of about 200mg per slice.
What diets does Ahold, Premium Turkey Bacon suit?
It works well for high-protein diets, keto, paleo, and low-carb approaches. The ingredient list includes processed additives like sodium nitrite and dextrose, so it's less suitable for whole-food or clean-eating focused diets.
What does Ahold, Premium Turkey Bacon pair well with for a balanced meal?
Serve it alongside eggs, whole grain toast, and fresh fruit for a balanced breakfast. It also works in salads with leafy greens and vegetables, or wrapped around roasted vegetables for added protein.
How does Ahold, Premium Turkey Bacon fit into a balanced diet?
Turkey bacon fits into a balanced diet as a convenient protein source, but it's best used occasionally rather than as a daily staple due to the sodium content and processed additives. Pair it with whole foods like vegetables, fruits, and whole grains to round out nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
