🧪 Nutrition Facts
- Calories 54.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Snacks, Ranchitos contains 54.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Cotton Oil, Iodized Salt, Lemon Juice Concentrate, Artificial Color Fd&c Yellow #5
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Snacks, Ranchitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Snacks, Ranchitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.9 kcal | 2.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Snacks, Ranchitos accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.9 calories in Corn Snacks, Ranchitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Elliptical (Moderate Intensity) | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Snacks, Ranchitos
Is Corn Snacks, Ranchitos good for weight loss?
These snacks are fairly calorie-dense at 183 calories per ounce, making them less ideal for weight loss since portion control is challenging with crunchy snacks. They're also low in protein and fiber, which means they won't keep you satisfied for long.
Is Corn Snacks, Ranchitos a good snack for kids?
Kids generally enjoy the salty, tangy flavor and crunchy texture of these snacks. Just be mindful of portion sizes, as they're easy to overeat and contain artificial coloring.
Is Corn Snacks, Ranchitos gluten-free?
Yes, Ranchitos are gluten-free, as corn flour is naturally gluten-free and none of the other ingredients contain gluten.
What diets does Corn Snacks, Ranchitos suit?
They work for gluten-free and vegan diets. However, they're not suitable for low-sodium diets and aren't particularly nutrient-dense, so they're best enjoyed occasionally rather than as a dietary staple.
What does Corn Snacks, Ranchitos pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or cheese to create a more balanced snack that adds protein and fiber. They could also accompany a meal with protein and vegetables to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
