🧪 Nutrition Facts
- Calories 152.9
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 1.1 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 152.9 calories per serving (1 Serving (28.0g)), Wafer, White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafer, White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafer, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.9 kcal | 7.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wafer, White Chocolate accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.9 calories in Wafer, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Spinning | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafer, White Chocolate
Is Wafer, White Chocolate good for weight loss?
This snack is quite calorie-dense at 153 calories per 28g serving, and with 17g of carbs and sugar in such a small portion, it won't keep you satisfied for long. For weight loss, you'd be better off choosing foods with more protein and fiber to help you feel fuller.
How might Wafer, White Chocolate affect blood sugar?
Expect a rapid blood sugar spike from this wafer, as it contains 17g of sugar and essentially no fiber to slow absorption. This quick hit of simple carbs offers no sustained energy.
Is Wafer, White Chocolate heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat and trans fat content from partially hydrogenated oil, both of which can negatively affect cholesterol levels.
Is Wafer, White Chocolate suitable for people with lactose intolerance?
Unfortunately, this product contains milk powder in multiple forms (whole milk powder, whey powder, and nonfat milk powder), making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Wafer, White Chocolate?
The main concern here is the high sugar content—all 17g of carbs come from sugar with no fiber. Additionally, 9g of the 10g total fat is saturated fat, which is 45% of a typical daily limit in just one small serving. The partially hydrogenated palm kernel oil also contains trans fats, which most health guidelines recommend minimizing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
