🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Chips, Korean Barbeque contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, Safflower And/or Sunflower And/or Canola Oil, Sugar, Organic Dried Cane Syrup, Salt, Garlic Powder, Paprika, Onion Powder, Spices, Natural Flavors (including Smoke), Tomato Powder, Torula Yeast, Yeast Extract, Molasses Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips, Korean Barbeque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips, Korean Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips, Korean Barbeque accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Potato Chips, Korean Barbeque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips, Korean Barbeque
Is Potato Chips, Korean Barbeque good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a calorie-restricted diet. The low protein (2g) and modest fiber (2g) mean they won't keep you feeling full for long, so portion control would be essential if you're including them in a weight loss plan.
Is Potato Chips, Korean Barbeque a good snack for kids?
Kids typically enjoy the savory Korean barbecue flavor, though parents should watch portion sizes since these are calorie-dense. The ingredient list is fairly straightforward without artificial colors or preservatives, making them a reasonable occasional snack.
What diets does Potato Chips, Korean Barbeque suit?
They work well for vegan and vegetarian diets, and the relatively low saturated fat (0.5g) fits general heart-healthy guidelines in moderation. The high sodium content (150mg per serving) may be a consideration for those watching salt intake.
What does Potato Chips, Korean Barbeque pair well with for a balanced meal?
Pair these with protein-rich foods like grilled chicken, tofu, or Greek yogurt dips to create a more balanced snack. A serving alongside fresh vegetables or fruit would help round out the meal nutritionally.
How does Potato Chips, Korean Barbeque fit into a balanced diet?
As an occasional snack rather than a staple, these chips contribute simple carbs and some flavor without significant nutritional density beyond basic calories. To fit them into a balanced diet, offset them with meals heavy in vegetables, lean protein, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
