🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla Chips, Seasoned Corn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Ground Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Seasoning (monosodium Glutamate, Salt, Black Pepper, Dried Garlic, Paprika, Spice, and Paprika Extract [color]) Toasted Corn Germ.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, Seasoned Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, Seasoned Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Chips, Seasoned Corn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tortilla Chips, Seasoned Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, Seasoned Corn
Is Tortilla Chips, Seasoned Corn good for weight loss?
Tortilla chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss since portions can easily exceed the recommended serving size. They're also relatively low in protein and fiber for their calorie content, which means they won't keep you satisfied for long.
Is Tortilla Chips, Seasoned Corn a good snack for kids?
Kids generally enjoy tortilla chips, and at 2g of protein and 2g of fiber per serving, they provide some nutritional value. The mild seasoning makes them appealing to younger palates, though portion control is important given the calorie density.
Is Tortilla Chips, Seasoned Corn gluten-free?
Yes, these tortilla chips are gluten-free, as they're made from corn with no wheat or gluten-containing ingredients listed.
What diets does Tortilla Chips, Seasoned Corn suit?
These chips work well for vegan, vegetarian, and gluten-free diets. However, they're higher in sodium and processed seasoning, so they're less suitable for those following low-sodium or whole-foods-focused approaches.
What does Tortilla Chips, Seasoned Corn pair well with for a balanced meal?
Serve these with guacamole, salsa, or hummus for added protein, healthy fats, and vegetables that round out a snack. Pairing with Greek yogurt-based dips also boosts protein content and makes the snack more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
