🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 125.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.4% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Jicama Chips, Organic White Cheddar Cheese Powder (cheddar Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Tapioca Maltodextrin, Salt, Lactic Acid, Natural Mixed Tocopherols (vitamin E)), Olive Oil, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
