🧪 Nutrition Facts
- Calories 97.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 49.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Oka, Coco, Aqua De Coco, Original contains 97.5 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.5g per serving (99.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fructose, Coco Jelly, Coconut Concentrated, Citric Acid, Calcium Lactate, Sodium Citric, Coconut Flavour, Vitamin C, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Oka, Coco, Aqua De Coco, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 4.9% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 24.5 g | 9% |
| Protein | 0.2 g | 0% |
| Vitamin C | 49.8 mg | 55% |
| Calcium | 32.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oka, Coco, Aqua De Coco, Original accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 97.5 calories in Oka, Coco, Aqua De Coco, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.8 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.0 min |
| Rock Climbing (Ascending) | 12.1 min |
Find more information on calories burned doing popular exercises.
