🧪 Nutrition Facts
- Calories 210.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Specially Selected, Luxury Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin (emulsifier), Natural Vanilla Flavoring], Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Vanilla Flavoring], Sticky Toffee [glucose Syrup (wheat), Sugar, Sweetened Condensed Skim Milk (milk, Sugar), Water, Coconut Oil, Cocoa Butter, Invert Sugar Syrup, Salt, Soy Lecithin (emulsifier), Natural Flavoring], White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Natural Vanilla Flavoring], Milk Filling [vegetable Fat (palm, Sunflower, Rapeseed), Sugar, Skim Milk Powder, Milk Sugar, Fat-Reduced Cocoa Powder, Soy Lecithin (emulsifier)], Butterfat Blend [vegetable Oil (palm and Rapeseed), Sugar, Glucose Syrup, Water, Milk Fat, Mono and Diglycerides of Fatty Acids (emulsifiers), Natural Flavoring], White Chocolate Filling [palm Oil, Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavoring], Glucose Syrup (wheat), Milk Chocolate Filling [palm Oil, Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Chocolate Liquor, Soy Lecithin (emulsifier), Natural Vanilla Flavoring], Invert Sugar Syrup, Rapeseed Oil, Caramel [sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Whey Powder, Soy Lecithin {emulsifier}), Butter (cream, Salt)], Amaretti Biscuits [sugar, Wheat Flour, Egg Albumen, Apricot Kernel, Leavening (sodium Bicarbonate and Ammonium Bicarbonate)], Biscuit Pieces [wheat Flour, Sugar, Wheat Malt, Wheat Starch, Leavening (sodium Bicarbonate), Salt, Natural Vanilla Flavoring], Water, Hazelnut Filling [sugar, Hazelnut Paste, Palm Oil, Skim Milk Powder, Fat Reduced Cocoa Powder, Soy Lecithin (emulsifier), Natural Vanilla], Sugar, Natural Flavoring, Almond Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specially Selected, Luxury Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specially Selected, Luxury Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specially Selected, Luxury Chocolates accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Specially Selected, Luxury Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 13 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specially Selected, Luxury Chocolates
Is Specially Selected, Luxury Chocolates good for weight loss?
These chocolates are calorie-dense at 210 calories per 38g serving, making them challenging for weight loss goals. With 18g of sugar and minimal fiber, they won't keep you satisfied long, so it's easy to overeat them.
How might Specially Selected, Luxury Chocolates affect blood sugar?
At 18g sugar with only 1g fiber per serving, these chocolates will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's little to slow absorption.
Is Specially Selected, Luxury Chocolates heart-healthy?
With 7g of saturated fat per serving, these exceed 10% of a typical 2000-calorie daily diet in just one serving. The combination of saturated fat and high sugar makes them less than ideal for heart health.
Is Specially Selected, Luxury Chocolates suitable for people with lactose intolerance?
These chocolates contain multiple milk products including whole milk powder, skim milk powder, milk solids, butterfat, and whey powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Specially Selected, Luxury Chocolates?
The sugar content is substantial at 18g per serving—nearly half the serving weight. Watch for the milk ingredients if you have lactose sensitivity, and note that palm oil appears multiple times in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
