🧪 Nutrition Facts
- Calories 143.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon contains 143.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanuts Oil, Salt Chili Powder, Citric Acid, Pumpkin Seed, Soy Oil, Sea Salt, Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Modified Food Starch, Chili, Artificial Color Fd&c Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Tolteca, Surtido Enchilado Nut Mix, Chili & Lemon, Chili & Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Climbing Stairs (Moderate) | 17.3 min |
Find more information on calories burned doing popular exercises.
