🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Boulder Canyon, Kettle Cooked Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.2% of calories).
📝 Ingredients
Potatoes, Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boulder Canyon, Kettle Cooked Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boulder Canyon, Kettle Cooked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boulder Canyon, Kettle Cooked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 10.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boulder Canyon, Kettle Cooked Potato Chips accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Boulder Canyon, Kettle Cooked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boulder Canyon, Kettle Cooked Potato Chips
Is Boulder Canyon, Kettle Cooked Potato Chips good for weight loss?
These chips are calorie-dense at 240 calories per 50g serving, making portion control important if you're watching your weight. The 4g of protein and 2g of fiber per serving provide some satiety, but the high fat content means calories add up quickly.
How might Boulder Canyon, Kettle Cooked Potato Chips affect blood sugar?
With 30g of carbs and minimal fiber relative to the carb load, these chips can cause a noticeable blood sugar spike, especially if eaten without protein or fat-containing foods to slow digestion.
Is Boulder Canyon, Kettle Cooked Potato Chips a good snack for kids?
Yes, these make a reasonable occasional snack for kids—the simple ingredient list is reassuring, and the familiar potato chip format appeals to most children. Just watch portions since the sodium content at 210mg per serving isn't negligible for young kids.
What vitamins or minerals stand out in Boulder Canyon, Kettle Cooked Potato Chips?
Potatoes naturally contribute some vitamin C (10.8mg per serving), though this isn't a standout amount. The iron content at 0.7mg is modest and comes from the potato base rather than fortification.
What diets does Boulder Canyon, Kettle Cooked Potato Chips suit?
They work well for paleo and whole-food diets since the ingredient list contains only potatoes, olive oil, and sea salt with no additives. They're less suitable for strict low-carb or ketogenic approaches due to the 30g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
