🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 156.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), La Molienda, the Real Mexican Japanese Peanut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat. It contains 5.2mg of iron (29% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanuts, Coating(wheat, Flour, Corn Starch, Sugar, Titanium Dioxide, Antioxidant C Soy, Iodized Salt, Sugar, Chili Pepper Monosodium Glutamate, Gum Arabic, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Molienda, the Real Mexican Japanese Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Molienda, the Real Mexican Japanese Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 156.9 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 5.2 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Molienda, the Real Mexican Japanese Peanut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in La Molienda, the Real Mexican Japanese Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Molienda, the Real Mexican Japanese Peanut
Is La Molienda, the Real Mexican Japanese Peanut good for weight loss?
With 150 calories and 6g of protein per 30g serving, this snack can fit into a weight loss plan if portions are controlled. The 2g of fiber and decent protein content help with satiety, though the 8g of fat is moderate for the serving size.
Is La Molienda, the Real Mexican Japanese Peanut a good snack for kids?
This can work as an occasional snack for kids since it offers protein and isn't excessively high in sugar at 3g per serving. However, the spicy chili pepper flavoring and MSG may not appeal to all children or those with sensitivities.
Is La Molienda, the Real Mexican Japanese Peanut gluten-free?
No, this product contains wheat flour in the coating, making it unsuitable for a gluten-free diet.
What vitamins or minerals stand out in La Molienda, the Real Mexican Japanese Peanut?
Iron stands out at 5.2mg per 30g serving, providing about 29% of the daily value for adults. This makes it a respectable source of this mineral, which is important for energy and oxygen transport.
What diets does La Molienda, the Real Mexican Japanese Peanut suit?
Suitable for most diets including vegan (confirmed by ingredients), though it's high in sodium at 157mg per serving. Those avoiding MSG should note the monosodium glutamate in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
