🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Milk Chocolate, Peanut Butter & Jelly Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Vanilla), Seedless Raspberry Jelly (red Raspberries, Corn Syrup, High Fructose Corn Syrup, Fruit Pectin, Citric Acid), Natural Peanut Butter (roasted Peanuts, Salt), White Chocolate (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin and Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Peanut Butter & Jelly Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Peanut Butter & Jelly Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Peanut Butter & Jelly Sandwich accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate, Peanut Butter & Jelly Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Peanut Butter & Jelly Sandwich
Is Milk Chocolate, Peanut Butter & Jelly Sandwich good for weight loss?
This snack is calorie-dense at 150 calories per 31g serving, which adds up quickly. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, making it easy to overconsume.
How might Milk Chocolate, Peanut Butter & Jelly Sandwich affect blood sugar?
This treat will likely cause a rapid blood sugar spike due to the 16g of sugar and minimal fiber (only 1g). The refined carbohydrates from the chocolate, jelly, and white chocolate mean there's little to slow down absorption.
Is Milk Chocolate, Peanut Butter & Jelly Sandwich suitable for people with lactose intolerance?
This product contains milk in multiple forms—in the milk chocolate, white chocolate, and as nonfat dry milk—so it's not suitable for people with lactose intolerance.
Is Milk Chocolate, Peanut Butter & Jelly Sandwich gluten-free?
The ingredients list doesn't mention gluten-containing grains, though you'd want to verify the manufacturing process since many chocolate products are made in facilities that process wheat.
What should I watch out for with Milk Chocolate, Peanut Butter & Jelly Sandwich?
The sugar content is very high at 16g per serving—more than a third of a typical daily limit. You'll also want to be mindful of the saturated fat (4.5g) and the combination of added sugars from both the chocolate and jelly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
