🧪 Nutrition Facts
- Calories 147.9
- Total Fat 10.0 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chocolate, Mint contains 147.9 calories per serving (1 Serving (26.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60.8% of calories), including 5.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Organic Cacao Paste, Raw Organic Cacao Butter, Raw Organic Palm Sugar, Organic Peppermint Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chocolate, Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.9 kcal | 7.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.5 g | 27% |
| Total Carbohydrate | 12.5 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chocolate, Mint accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.9 calories in Organic Chocolate, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Cross-country Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chocolate, Mint
Is Organic Chocolate, Mint good for weight loss?
This chocolate is calorie-dense at 148 calories per ounce, so portion control matters if you're watching your weight. The 3g of fiber and 2g of protein per serving provide some satiety, but the 9g of sugar means it's best enjoyed as an occasional treat rather than a daily snack.
Is Organic Chocolate, Mint heart-healthy?
While chocolate does contain antioxidants from raw cacao, the 5.5g of saturated fat per serving is a consideration for heart health. Enjoying this as an occasional indulgence rather than a regular staple would be the heart-conscious approach.
Is Organic Chocolate, Mint suitable for people with lactose intolerance?
This product contains no dairy ingredients, making it suitable for people with lactose intolerance.
What diets does Organic Chocolate, Mint suit?
The organic, plant-based ingredients make this compatible with vegan and paleo diets. It also works for gluten-free diets, though those watching sugar intake or following strict low-carb plans should consume it sparingly.
What should I watch out for with Organic Chocolate, Mint?
The sugar content at 9g per serving is fairly high and makes up most of the carbohydrates. Additionally, half the fat content is saturated fat (5.5g), so moderation is important if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
