🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Jules Destrooper, Florentines Almond Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (22%), Sugar, Butter (11%) (milk), Milk Chocolate (10%) (sugar, Cocoa Butter, Whole Milk Powder, Cacao Mass, Emulsifier: Soy Lecithin), White Chocolate (10%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin), Dark Chocolate (10%) (cocoa Mass, Sugar, Cocoa Butter, Anhydrous Milkfat, Emulsifier: Soy Lecithin), Honey, Wheat Flour, Glucose Syrup, Brown Sugar, Crystallized Fruit Pieces (sugar, Orange Peel, Lemon, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid), Sea Salt, Leavening: Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jules Destrooper, Florentines Almond Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jules Destrooper, Florentines Almond Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jules Destrooper, Florentines Almond Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Jules Destrooper, Florentines Almond Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jules Destrooper, Florentines Almond Cookies
Is Jules Destrooper, Florentines Almond Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per serving with limited protein (3g) to support satiety, making them less ideal for weight loss. The high sugar content (15g per serving) and low fiber relative to calories means they won't keep you feeling full for long.
Is Jules Destrooper, Florentines Almond Cookies suitable for people with lactose intolerance?
Not suitable. The cookies contain butter, whole milk powder in the chocolate coatings, and milk chocolate, all of which contain lactose.
Is Jules Destrooper, Florentines Almond Cookies gluten-free?
No, these cookies contain wheat flour as an ingredient.
What diets does Jules Destrooper, Florentines Almond Cookies suit?
They work reasonably well for low-sodium diets (only 25mg per serving) and contain almonds and honey that appeal to some traditional or artisanal-focused eating patterns. However, the wheat, milk, and soy content limits options for many common dietary restrictions.
What should I watch out for with Jules Destrooper, Florentines Almond Cookies?
Sugar is the main concern here—at 15g per cookie, it accounts for the entire carb content. These cookies also contain multiple chocolate varieties and milk ingredients, so check the ingredient list if you have soy or cocoa sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
