🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Premium Dried Pineapple, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey [milk], Nonfat Milk, Mono and Diglycerides, Soy Lecithin, Vanilla, Water, Gum Acacia, Dextrin), Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [milk], Soy Lecithin, Vanilla, Milk Traces), Dried Diced Pineapple (with Sugar, Citric Acid, Sulfur Dioxide [preservative]), Coconut Oil, Confectioner's Glaze, Natural Flavor (with Soybean Oil), Artificial Color (medium Chain Triglycerides, Yellow #5 Lake, Blue #1 Lake, Soy Lecithin), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Dried Pineapple, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Dried Pineapple, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Dried Pineapple, Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Premium Dried Pineapple, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Dried Pineapple, Dark Chocolate
Is Premium Dried Pineapple, Dark Chocolate good for weight loss?
This is a calorie-dense snack at 200 calories per 40g serving, making portion control important if you're watching your weight. With only 1g of protein and 1g of fiber, it won't keep you feeling full for long, so it's easy to overeat.
How might Premium Dried Pineapple, Dark Chocolate affect blood sugar?
With 24g of sugar and minimal fiber, this snack will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Premium Dried Pineapple, Dark Chocolate heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing about 45% of a typical daily limit. While dark chocolate contains some beneficial compounds, the partially hydrogenated oils and high sugar content outweigh those potential benefits.
Is Premium Dried Pineapple, Dark Chocolate suitable for people with lactose intolerance?
This product contains whey, nonfat milk, and milk traces from the chocolate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Premium Dried Pineapple, Dark Chocolate?
The sugar content is quite high at 24g per serving—nearly a full day's recommended added sugar intake in a single snack. It also contains partially hydrogenated palm kernel oil and artificial food coloring, plus whey and milk products if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
