🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Wafer contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Filling [maltitol, Vegetable Oils (palm Oil, Palm Kernel Oil), Cocoa Powder, Wheat Starch, Isomalt, Soy Lecithin, Artificial Flavor], Wheat Flour, Palm Oil, Sunflower Lecithin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Beta-Carotene.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol, Isomalt
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Wafer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Wafer accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chocolate Wafer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Wafer
Is Chocolate Wafer good for weight loss?
Chocolate wafers are calorie-dense for their small serving size at 110 calories per 26g, with minimal protein (1g) to keep you satisfied. The high sugar content relative to fiber makes them less ideal for weight loss, though the low sodium is a plus.
Is Chocolate Wafer a good snack for kids?
Yes, chocolate wafers make an appealing occasional treat for kids. The small serving size and familiar chocolate flavor work well, though they're best enjoyed as part of a balanced diet rather than a regular snack.
Is Chocolate Wafer gluten-free?
No, these contain wheat flour and wheat starch as primary ingredients.
What diets does Chocolate Wafer suit?
Suitable for vegetarian diets. Not appropriate for gluten-free, vegan (contains dairy in chocolate filling), or low-sugar diets.
What does Chocolate Wafer pair well with for a balanced meal?
Pair with protein-rich foods like Greek yogurt, nuts, or cheese to add satiety and balance the simple carbs. A glass of milk complements the chocolate flavor nicely while adding calcium and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
