🧪 Nutrition Facts
- Calories 543.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 543.0 calories per serving (1 Serving), Thorntons, Milk Chocolate Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 53.4% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (soya Lecithin), Flavouring, Fat Reduced Cocoa Powder, Colour (beetroot Red)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Milk Chocolate Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Milk Chocolate Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543.0 kcal | 27.2% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 54.0 g | 108% |
| Protein | 6.9 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Milk Chocolate Egg accounts for 27.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 543.0 calories in Thorntons, Milk Chocolate Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.1 min |
| Walking: 17 minutes per mile | 93.7 min |
| Cycling (Low Intensity) | 59.4 min |
| HIIT | 50.3 min |
| Resistance Band Training | 114.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Milk Chocolate Egg
How might Thorntons, Milk Chocolate Egg affect blood sugar?
With 54g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The carbohydrates are almost entirely from sugar, offering no gradual energy release.
Is Thorntons, Milk Chocolate Egg heart-healthy?
The high saturated fat (20g per 100g) and sugar content aren't ideal for heart health. Enjoying this occasionally as a treat is fine, but it shouldn't be a regular part of your diet if you're watching your cardiovascular health.
Is Thorntons, Milk Chocolate Egg suitable for people with lactose intolerance?
This contains dried whole milk and milk fat, so it's not suitable for people with lactose intolerance.
What diets does Thorntons, Milk Chocolate Egg suit?
This suits occasional treats within most diets, but it's not compatible with low-sugar, diabetic-friendly, or strict calorie-controlled approaches due to its high sugar and calorie density.
What should I watch out for with Thorntons, Milk Chocolate Egg?
This chocolate egg is very high in sugar at 54g per 100g—more than a full day's recommended intake in just a small portion. The saturated fat content is also notable at 20g per 100g, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
