🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (35.0g)), Graze, Punchy Protein Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Lime Flavored Cashews: Roasted Cashews, Chili & Lime Seasoning (salt, Sugar, Tapioca And/or Corn Starch, Spices [cayenne, Cardamom, Ginger, Cumin], Natural Flavorings, Dried Parsley, Dried Basil, Onion Powder, Yeast Extract Powder, Yeast Powder, Dried Bell Pepper, Rice Flour, Citric Acid, Garlic Powder, Malic Acid, Lime Juice Powder, Chlorophyll [for Color]) Baked Salted Peanuts: Peanuts, Canola Oil, Salt, Almonds
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graze, Punchy Protein Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graze, Punchy Protein Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Graze, Punchy Protein Nuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Graze, Punchy Protein Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graze, Punchy Protein Nuts
Is Graze, Punchy Protein Nuts good for weight loss?
At 210 calories per serving with 8g of protein and 2g of fiber, this snack can fit into a weight loss plan if portion-controlled. The satisfying protein and fiber content may help keep you fuller longer, though the relatively high fat content (17g) means calories add up quickly if you eat more than one serving.
Is Graze, Punchy Protein Nuts good for muscle building?
With 8g of protein per 35g serving, this provides a modest protein boost that works better as part of a larger daily intake rather than a standalone muscle-building snack. The variety of nuts offers additional nutrients like iron, which supports muscle function and recovery.
Is Graze, Punchy Protein Nuts a good snack for kids?
The chili and lime seasoning gives this a spicy kick that may be too intense for younger children with milder palates. Older kids who enjoy bold flavors would likely enjoy it, and it's a decent source of protein for snack time.
Is Graze, Punchy Protein Nuts gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, though it does contain tapioca and/or corn starch plus rice flour as thickeners and flavorings. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturing process, as cross-contamination can occur.
What diets does Graze, Punchy Protein Nuts suit?
This works well for paleo, keto, and whole30 diets given the nut-based composition and minimal added sugars. It's also suitable for vegan and vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
