🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Rich & Creamy Milk Chocolate, Toffee Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Pieces of Toffee (sugar, Glucose Syrup, Milk Fat, Salt, Natural Flavor, Soy Lecithin (emulsifier)), Soy Lecithin (emulsifier), Natural Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Milk Chocolate, Toffee Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Milk Chocolate, Toffee Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich & Creamy Milk Chocolate, Toffee Crunch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Rich & Creamy Milk Chocolate, Toffee Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 12 Minutes Per Mile | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Creamy Milk Chocolate, Toffee Crunch
How might Rich & Creamy Milk Chocolate, Toffee Crunch affect blood sugar?
The high sugar content and low fiber will cause a rapid blood sugar spike. This is essentially pure sugar and cocoa butter with minimal nutrients to slow down absorption, so it's not a good choice if you're managing blood sugar levels.
Is Rich & Creamy Milk Chocolate, Toffee Crunch heart-healthy?
The saturated fat content at 10g per serving is notable and makes up about half the total fat. While chocolate does contain some beneficial compounds, the high sugar and saturated fat combination isn't ideal for heart health when eaten regularly.
Is Rich & Creamy Milk Chocolate, Toffee Crunch suitable for people with lactose intolerance?
This chocolate contains both whole milk powder and skimmed milk powder, making it unsuitable for people with lactose intolerance.
What diets does Rich & Creamy Milk Chocolate, Toffee Crunch suit?
This works best as an occasional treat in flexible diets rather than fitting cleanly into restricted plans. It's too high in sugar for low-carb, keto, or diabetic-friendly diets, and the dairy content rules it out for vegan diets.
What should I watch out for with Rich & Creamy Milk Chocolate, Toffee Crunch?
This chocolate is very high in sugar at 27g per 50g serving—nearly three-quarters of the bar is sugar. With only 1g of fiber and minimal protein (3g), it offers little nutritional substance to balance out the sugar content, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
