Calories in Thorntons, an Assortment of Milk Dark and White Chocolate

At 529.0 calories per serving (1 Serving (100.0g)), Thorntons, an Assortment of Milk Dark and White Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 55.1% of calories), including 21.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Palm Kernel Oil, Butter (milk), Hazelnuts, Palm Oil, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Coconut Oil (contains Soya Lecithin), Glucose Syrup, Single Cream (milk), Humectant (sorbitol), Milk Fat, Lactose (milk), Double Cream (milk), Emulsifiers (soya Lecithin, E471), Raspberry Spirit, Marc De Champagne, Apple Puree, Flavourings, Ground Coffee, Dried Whey (milk), Amaretto Liqueur Extract (contains Almonds and Hazelnuts), Freeze-Dried Raspberry Powder, Plum Puree, Salt, Acidity Regulators (lactic Acid, Acetic Acid, Sodium Citrate), Stabiliser (invertase), Freeze-Dried Instant Coffee, Coffee Liqueur Extract, Apricot Puree, Colour (beetroot Red), Acid (citric Acid), Gelling Agent (pectin), Raising Agent (sodium Hydrogen Carbonate)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Thorntons, an Assortment of Milk Dark and White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thorntons, an Assortment of Milk Dark and White Chocolate accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

How long would it take to burn off the 529.0 calories in Thorntons, an Assortment of Milk Dark and White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.