🧪 Nutrition Facts
- Calories 529.0
- Total Fat 32.0 g
- Saturated Fat 21.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 529.0 calories per serving (1 Serving), Thorntons, an Assortment of Milk Dark and White Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 55.1% of calories), including 21.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Palm Kernel Oil, Butter (milk), Hazelnuts, Palm Oil, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Coconut Oil (contains Soya Lecithin), Glucose Syrup, Single Cream (milk), Humectant (sorbitol), Milk Fat, Lactose (milk), Double Cream (milk), Emulsifiers (soya Lecithin, E471), Raspberry Spirit, Marc De Champagne, Apple Puree, Flavourings, Ground Coffee, Dried Whey (milk), Amaretto Liqueur Extract (contains Almonds and Hazelnuts), Freeze-Dried Raspberry Powder, Plum Puree, Salt, Acidity Regulators (lactic Acid, Acetic Acid, Sodium Citrate), Stabiliser (invertase), Freeze-Dried Instant Coffee, Coffee Liqueur Extract, Apricot Puree, Colour (beetroot Red), Acid (citric Acid), Gelling Agent (pectin), Raising Agent (sodium Hydrogen Carbonate)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Pectin, E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, an Assortment of Milk Dark and White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, an Assortment of Milk Dark and White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.0 kcal | 26.4% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 21.0 g | 105% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 49.0 g | 98% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, an Assortment of Milk Dark and White Chocolate accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.0 calories in Thorntons, an Assortment of Milk Dark and White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.3 min |
| Cycling (Low Intensity) | 57.8 min |
| HIIT | 49.0 min |
| Raking Leaves | 103.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, an Assortment of Milk Dark and White Chocolate
How might Thorntons, an Assortment of Milk Dark and White Chocolate affect blood sugar?
With 49g of sugar per 100g and minimal fiber, this will cause a rapid spike in blood sugar. The high glycemic load makes it unsuitable for anyone managing diabetes or trying to keep blood sugar stable.
Is Thorntons, an Assortment of Milk Dark and White Chocolate heart-healthy?
The high saturated fat content (21g per 100g) and abundant trans fats from palm kernel oil and palm oil make this a poor choice for heart health. The sodium level is moderate, but the overall fat profile works against cardiovascular wellness.
Is Thorntons, an Assortment of Milk Dark and White Chocolate suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including dried whole milk, butter, cream, milk fat, and lactose itself, making it unsuitable for anyone with lactose intolerance.
What diets does Thorntons, an Assortment of Milk Dark and White Chocolate suit?
This chocolate is most compatible with occasional indulgence-focused eating rather than structured diets. It doesn't suit low-sugar, low-carb, dairy-free, or heart-healthy eating patterns.
What should I watch out for with Thorntons, an Assortment of Milk Dark and White Chocolate?
Sugar content is exceptionally high at 49g per 100g—more than half the product's weight. This chocolate assortment is also calorie-dense at 529 calories per 100g, and the saturated fat (21g per 100g) is substantial, making portion control important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
