🧪 Nutrition Facts
- Calories 542.0
- Total Fat 32.0 g
- Saturated Fat 20.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 54.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 542.0 calories per serving (1 Serving), Thorntons, Milk Chocolate Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 53.7% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (soya Lecithin), Flavoring
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Milk Chocolate Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Milk Chocolate Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542.0 kcal | 27.1% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 20.0 g | 100% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 54.0 g | 108% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Milk Chocolate Pieces accounts for 27.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 542.0 calories in Thorntons, Milk Chocolate Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.0 min |
| Walking: 17 minutes per mile | 93.5 min |
| Cycling (Low Intensity) | 59.3 min |
| HIIT | 50.2 min |
| Stationary Bike (Low Intensity) | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Milk Chocolate Pieces
How might Thorntons, Milk Chocolate Pieces affect blood sugar?
The high sugar content with minimal fiber means these will cause a rapid spike in blood sugar. They're best eaten in small amounts and ideally paired with protein or fat to help slow digestion.
Is Thorntons, Milk Chocolate Pieces heart-healthy?
The saturated fat content at 20g per 100g is a consideration for heart health, though chocolate does contain some beneficial compounds like flavonoids. Enjoying these in moderation as an occasional treat rather than a regular snack is the best approach.
Is Thorntons, Milk Chocolate Pieces suitable for people with lactose intolerance?
These contain dried whole milk and milk fat, making them unsuitable for people with lactose intolerance.
What diets does Thorntons, Milk Chocolate Pieces suit?
These work best as an occasional indulgence rather than a staple. They're not ideal for low-sugar, keto, or strict calorie-controlled diets due to their sugar and calorie density, though they could fit into flexible approaches in small quantities.
What should I watch out for with Thorntons, Milk Chocolate Pieces?
These chocolate pieces are very high in sugar at 54g per 100g—nearly all the carbohydrates come from sugar. They're also calorie-dense and contain significant saturated fat (20g per 100g), so portion control is important if you're watching your intake of either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
