🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shari's Berries, Sea Salted Caramels contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (57.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Cream (milk, Carrageenan, Dextrose), Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Vanilla, Milk), Milk, Milk Chocolate (sugar, Cocoa Butter, Milk, Cocoa Mass [processed with Alkali], Lactose, Milkfat, Soya Lecithin, Vanilla), Hydrogenated Coconut Oil, Gray Sea Salt, Salt, Soy Lecithin, Natural And/or Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shari's Berries, Sea Salted Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shari's Berries, Sea Salted Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shari's Berries, Sea Salted Caramels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Shari's Berries, Sea Salted Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shari's Berries, Sea Salted Caramels
Is Shari's Berries, Sea Salted Caramels good for weight loss?
These caramels are calorie-dense at 150 calories per small 34g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (15g) and low fiber (1g) mean they won't help curb hunger, making them easy to overeat.
How might Shari's Berries, Sea Salted Caramels affect blood sugar?
With 23g of carbs and 15g of sugar per serving, these will cause a noticeable blood sugar spike. The minimal fiber (1g) offers little buffer, so they're not ideal if you're managing blood sugar levels.
Is Shari's Berries, Sea Salted Caramels heart-healthy?
The saturated fat content (5g per serving) is moderately high for such a small portion. Combined with the sodium level, these are best enjoyed occasionally rather than as a regular treat.
Is Shari's Berries, Sea Salted Caramels suitable for people with lactose intolerance?
These candies contain multiple milk ingredients including cream, milk chocolate, and lactose, so they're not suitable for people with lactose intolerance.
What should I watch out for with Shari's Berries, Sea Salted Caramels?
Watch the sugar intake—15g per serving is substantial, especially if you eat more than one piece. The sodium is also noteworthy at 350mg per serving, which adds up quickly if you have several.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
