🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Milk Organic 43% Cacao Milk Chocolate, Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Raw Cane Sugar, *organic Cocoa Butter, Organic Whole Milk Powder, *organic Chocolate Liquor, *organic Unrefined Whole Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milk Organic 43% Cacao Milk Chocolate, Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Organic 43% Cacao Milk Chocolate, Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Organic 43% Cacao Milk Chocolate, Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Organic 43% Cacao Milk Chocolate, Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Milk Organic 43% Cacao Milk Chocolate, Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Organic 43% Cacao Milk Chocolate, Milk
Is Milk Organic 43% Cacao Milk Chocolate, Milk good for weight loss?
This chocolate is calorie-dense at 180 calories per 30g serving, making it easy to overconsume. While the 2g of protein and 1g of fiber provide some satiety, the high sugar content (13g per serving) and limited nutritional density make it a less ideal choice if you're focused on weight loss.
Is Milk Organic 43% Cacao Milk Chocolate, Milk heart-healthy?
The saturated fat content is a consideration for heart health, as each 30g serving provides 8g of saturated fat. However, the small portion size and minimal sodium (24.9mg) are positives, and the cocoa itself contains compounds that may offer some cardiovascular benefits.
Is Milk Organic 43% Cacao Milk Chocolate, Milk suitable for people with lactose intolerance?
This chocolate is not suitable for people with lactose intolerance, as it's made with organic whole milk powder, which is a significant source of lactose.
What diets does Milk Organic 43% Cacao Milk Chocolate, Milk suit?
This works well for paleo and whole-food-focused diets due to its organic, minimally processed ingredients. It's less compatible with low-carb, keto, or strict sugar-restricted diets given the 13g sugar content per serving.
What should I watch out for with Milk Organic 43% Cacao Milk Chocolate, Milk?
The sugar content matches nearly the entire carbohydrate count at 13g per serving, so this is a high-sugar treat. With 8g of saturated fat per 30g, portion control is important, especially if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
